"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

In fact, "many people find this style of yoga to be a kind of moving meditation," says Jesal Parikh, yoga teacher and founder of Yogawalla. This kind of calming practice may be helpful for people ...

Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

India’s rich heritage offers powerful techniques to enhance brain function naturally. Rooted in ancient wisdom, these methods ...

Halle Berry shared a new fit-spirational message using a photo that would surely inspire fans and followers to participate in a bit of yoga meditation The end of the work week means it’s time ...

IN today’s fast-paced world, the demand for mental and physical well-being has led to the rise of yoga and meditation practices, particularly in urban spaces. These ancient techniques offer ...

It included aspects of meditation, breathing, Yogasanas, and self-awareness practices, emphasizing yoga's holistic advantages. Before conducting the participants through the session, Ruchika Lal ...