Different types of yoga poses have different benefits, practicing a set of each everyday can help you enhance your overall ...

Welcome to day 22 of the month-long Houston Chronicle Yoga Challenge. Today's move is standing twist. If standing leg raise and spinal twist had a love child, this is what it would look like.

Creative Mind. It is best to try this yoga posture on a yoga mat or another soft surface. To perform the twist: Sit with the legs straight out in front of the body. Bend the right leg and place ...

Doing yoga stretches can help ease the pain and discomfort of such digestive troubles, including constipation. Twisting poses, in particular, can help the stool move better through the digestive ...

In yoga, several poses are specific to the various ... One such pose is called Bharadvajasana, or Bharadvaj's twist, dedicated to the saptarishi Bharadvaja, the father of Drona, who was the ...