This 5-move stretching routine boosts your mobility and eases tension — and it only takes 15 minutes
Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...
Yoga with Kassandra on MSN23h
Evening Yoga for Beginners – 10-Min Relaxing Stretch Before Bed
Welcome to my channel, in this week's yoga class I'll get you ready for a great night's rest with this simple 10 minute yoga ...
Yoga with Kassandra on MSN2d
10-Min Morning Yoga Stretch – Boost Your Energy!
Let's begin our day with some juicy yoga stretches for energy! This is a lovely sequence you can do every morning to relieve aches and pains from sleep. No props are required and this is suitable for ...
This 10-Minute Meditation Will Bring Calm Back Into Your Day
Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.
This 10-Minute Beginner's Yoga Flow Is Designed For Tummy Relief
Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...