It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

Starting a home workout routine can be simple and rewarding. These beginner-friendly tips for a home workout routine ...

The study observed yoga and strength training can have similar effects on moderate osteoarthritis pain, but people prefer ...

Why your strength and cardio might not be cutting it.

I’ve been wearing Lululemon for workouts and everyday life for years—whether I’m running errands, lounging at home, or ...

If you've got creaky, painful knees from osteoarthritis, you've probably heard the standard advice: strengthen those leg ...

While you don’t need a full home gym, having a designated workout area can improve focus and consistency. This space can be ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected.

A paradox of good habits is that a break is sometimes exactly what's needed to sustain them. Elite sportspeople know this. We ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Discover how strengthening your pelvic floor muscles can improve core stability, posture, and overall fitness with these 7 ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...