Experts say that neither yoga nor strengthening exercises alone are likely to be the ... anaerobic conditioning, interval ...

Kareena Kapoor Khan has always made headlines with her on-screen performances and statement-making style, but behind the glam ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

"While yoga and resistance training are complementary ... distinct approaches. Exercises targeting the knee concentrate on developing quadriceps and hamstring strength to reduce joint pressure ...

Bollywood star Shilpa Shetty showcases her powerful pull-ups routine on Instagram, promoting upper body strength and fitness ...

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis ...

Bollywood actor Anil Kapoor has proved that staying fit requires the right amount of workout, rest and recovery. The actor ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...