"Yoga strengthens the core differently to crunches or planks," explains Nichola Henderson, yoga trainer and founder of ...

Teacher Adam Husler explores whether it's necessary to give hands-on physical adjustments in yoga and things to consider ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

200-Hour Yoga Teacher Training in Mysore: A Sacred Step into the World of Yoga ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Beat morning stiffness with this 15-minute morning yoga sequence. This daily sequence mobilizes your entire body for better flexibility fast ...

We asked her to recommend a set of yoga practices that healthy adults in their thirties could benefit from. She shared a yoga routine that includes breathing exercises, warm-ups, Surya Namaskar, ...

Srinagar, June 21: Over one lakh students and teachers from both Government and Private Schools from across Kashmir valley participated in celebration of the 11th International Yoga Day on Saturday… ...

Mira-Bhayandar (Maharashtra) [India], June 21: Marking the global celebration of International Yoga Day on June 21, 2025, noted wellness advocate and community leader Neela Soans took a deeply human ...