Choosing the most energizing yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has ...

Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...

Theology, breath and body work, along with the principles of yoga overlap between Christian spirituality, according to ...

Yoga can support the treatment and aid quick recovery by reducing severity of symptoms, aiding quicker recovery, and ...

My 200 hour yoga teacher training was made up of seven weekend over six months. These are my honest thoughts, compiled ...

At 44, Kareena Kapoor's fitness routine is a well-rounded blend of yoga, strength training, and cardio exercises. Here's what her yoga trainer shared. Actor Kareena Kapoor poses at the IIFA Awards ...

If you’re a certified yoga instructor with a passion for adventure, chances are you’ve fantasized about combining your love for teaching with your wanderlust. The good news? It’s not just a dream.

Modern life isn’t kind to our posture: hours spent sitting, hunched over a laptop or scrolling the cell phone, behind the wheel of a car or slouched in front of a TV can leave us feeling tight and ...

A self-proclaimed yoga teacher has begged a magistrate to release him on bail after claiming he “blacked out” when he allegedly led police on a dramatic chase through Sydney’s ritzy eastern ...

So, if you’re looking for relief from too much sitting, grab a yoga mat and get started with this stretching sequence. “These effective hip-opening stretches will help increase flexibility ...

Curious, I spoke to two expert yoga teachers to see what hacks I could pick up to perfect my downward dog, and thought I’d share them here for all the keen Tom’s Guide yoga enthusiasts.