Start your day with strength and stability in this 20-minute morning yoga flow focused on balance and the lower body. This ...

Today’s athletes are no longer relying solely on ice baths and rest days. They’re embracing a more comprehensive, ...

Miller also suggested single-leg balance exercises for young athletes. "It actually teaches your brain how to react to ...

Boost your game with this 15-minute yoga warm-up designed for soccer players and athletes! 🥅⚽ This dynamic sequence will ...

Here’s a simple 5-minute yoga routine to boost your energy and vitality. This sequence focuses on gentle stretches, breathwork, and mindfulness to invigorate your body and mind. Perform each pose for ...

By incorporating these 10 simple yet powerful yoga poses into your post-lunch routine, you can naturally re-energize your body, improve digestion, and bring clarity to your mind without relying on ...

Morning Yoga Routine: Mornings set the tone for your entire day. What you do the first thing after waking up impacts how your entire day is going to be! Whether you are preparing for a hectic ...

Yoga can be made easy with the help of a consistent routine.(Shutterstock) Dr Yogrishi Vishvketu, Global Yoga Educator, Author, and Founder of Akhanda Yoga Institute, shared the key essentials you ...

Integrating Yoga with Sports Science for Peak Performance” at the NSNIS in Patiala, highlighted why lack of sleep and careless consumption of herbal supplements could be injurious to the wellness of ...

Dhanashree Verma was spotted at Mumbai Airport, flying out of the city. The popular dancer and choreographer looked casual yet stylish as she made her way through the airport. Her presence caught ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...