Over several months, we spoke with experts who shared their top factors to consider when choosing an exercise bike, and then ...

You can often spot her either running in parks or practising yoga at home ... Sleep is one of the most underrated parts of an athlete’s routine, and not getting enough of it is a big deal.

The California Science Center today announced the mentor athletes featured by video in the upcoming GAME ON! Science, Sports ...

She has not been afraid to speak up when a child is mistreated, and she has had a few run-ins with the police force, all in ...

Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best ...

If you woke up sore from yesterday’s workout, there are things you can do today to feel better. Taking an active rest day, ...

The best way to bulletproof your shoulders isn’t just to do your rotator cuff exercises ... athletes and his current training regimen includes weight training, HIIT conditioning, and yoga.

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Learn the truth behind muscle soreness. Discover how to interpret your post-workout pain for better results and smarter ...

Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...

It can be hard to start working out, especially if you don’t have the motivation. However, Lubbock has lots of local gyms and businesses that can make you excited to ...

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...