Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best ...

Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

Start your day strong with this 20-minute morning yoga workout, designed to boost your energy, awaken your body, and sharpen your focus. This energizing flow combines stretching, strengthening, and ...

Integrating cross-training can help develop a more well-rounded athlete, enhance recovery, build character and mental ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

The London Marathon is a big deal. More than 50,000 people ran it this year, a lucky number selected from a pool of 800,000 ...

Birthmarks are considered as indications for reincarnation Researcher Ian Stevenson found numerous examples of birthmark cases In one such case as documented by Stevenson an Indian boy was born withou ...