For some CEOs, uncertainty about the economy has made managing stress all the more important, they told BI. Here are their ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

I’ve been doing some research to help both of us improve our morning routines. This topic is definitely proving to be very ...

such as sticking to an exercise routine. That’s no surprise to researchers, who have found motivational quotes, mantras and positive self-talk help people in myriad ways. College students who ...

And there you have it: seven simple actions, each taking under 10 minutes, that can shift your entire morning mindset. Some ...

Nighttime Yoga Routine: After a hectic and stressful day, winding down before bed at night can be a challenge. Some of our nighttime habits, such as screen time, late-night dinner, and most ...

Productive Morning Yoga Routine: A healthy and well-balanced morning routine lays the foundation of a healthy body and mind. That's why it is important to focus on creating a mindful start to your ...

I regularly attend hot yoga classes, but on the days I struggle to get to an in-person class, I turn to good old YouTube instead for a short but efficient stretch and flow routine. This particular ...

Her adaptable training technique combines gym workouts with yoga and outdoor activities. Mandanna's regimen includes weight training, yoga, and resistance exercises, emphasizing consistency and a ...