The Hong Kong born and raised founder of Inspire Yoga and Inspire Wellness talks peace, Paris and the power of self-awareness ...

This 15-minute morning yoga flow is your go-to daily routine to build strength, increase flexibility, and create a calm, ...

Welcome to Day 8 of the Flexible Body Yoga Challenge. Today’s class is centered on TRUST—a calm and empowering 10-minute ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a few wears and washes. All the brands on this list have passed that test.

Representatives of NATO-aligned nations will gather starting in the Ohio city where an end to the three-year Bosnian war was ...

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more ...

Morning yoga exercise: Modern-day living, with its break-neck speed and multiple distractions, takes a heavy toll on our physical and mental health. Sadly, while many of us walk the extra mile ...

The first exercise snack I did was a four-minute Tabata workout. This involved jogging on the spot, press-ups and star jumps ...

If your daily yoga practice is feeling more like an obligation than a pleasure, or if your body is sending warning signals, it may be time to reassess your routine. We live in a culture that ...

the institute is offering free access to yoga routines through digital platforms like Yoginar, which streams guided sessions tailored for youth. Kaivalyadhama, in collaboration with the Morarji ...

Motherhood is a full-time role that requires you to be on your toes most hours. Between managing a household, work, and caring for children, moms often forget to care for themselves. It can take a ...