Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and ...

The Hong Kong born and raised founder of Inspire Yoga and Inspire Wellness talks peace, Paris and the power of self-awareness ...

Sustainability is all part of the experience at Palazzo Fiuggi. All products in the kitchens, bathrooms, spas, and suites are ...

Here is our guide to summer camps that do not (generally) involve lots of outdoor physical activity. There is everything ...

Emotional well-being. Fall prevention. Chair yoga has a lot to offer people of all ages. As older adults have become more ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

The core philosophy of Patanjali Swamiji’s teachings draws inspiration from the classical Yoga Sutras of Patanjali, which serve as a foundational text for yogis worldwide.

The upbeat Mister Rogers-inspired character bases his popular YouTube series at Madison venues, yet wants to spread Pogie's ...

Speaking of long-lasting wear, you want to make sure your workout clothes won't pill, stretch, or lose their color after a ...

Saturday Malaga Cove Art on the Lawn Show Through Sunday, June 15. The event features paintings, jewelry, ceramics, ...

Josh Spontak, like many, gained a ton of weight during the pandemic. After a family trip sparked him to want to get healthy, ...

There are times when we take better care of our cars than we take care of ourselves. Spring is the time of year where we ...