The best gym bags have thoughtful features, like a water bottle pocket, a separate compartment for post-workout clothes and shoes, and zippered pockets to keep small items easy to reach on the go.

Unwind after your workout with this 10-minute yoga cool down sequence, combining gentle stretches and calming pranayama to ...

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

Enjoying a morning cup of tea is a daily routine step for millions of people across the globe. But excess consumption can ...

By the end of my morning gym sesh, I'm fully drenched in sweat, my face flushed as I Google "Has anyone ever died from a ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Shilpa Shetty’s way of maintaining a toned body isn’t just a healthy diet and workout but also a curiosity to find out what ...

Explore 5 yoga poses for PCOS to manage symptoms naturally. Boost hormonal balance and fertility with these easy poses at ...

Morning Yoga Routine: A healthy morning routine lays the foundation of a healthy body and mind. A mindful morning sets the tone for a positive and productive day ahead, which is why crafting a ...

Nighttime Yoga Routine: After a hectic and stressful day, winding down before bed at night can be a challenge. Some of our nighttime habits, such as screen time, late-night dinner, and most ...

I've turned to Pinterest to inspire my life ... I thought about the best parts of my current routine. I had recently restarted my post-work yoga sessions but wanted to be a little more consistent ...