Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

" Start your Day with some Powerful Yoga Breathing Exercises to Face the Day in Calm and Peace, with Positivity. Practice Yoga to Relax your Body and Mind Relaxriver provides you music for relaxation, ...

Find your flow with the best yoga mat. Here is how to pick the right one to help you perform asanas with ease.

" Feel free to practice your Yoga Lesson guided by this hour Relaxing Music Video, good to Calm the Mind and start with your Yoga Breathing Exercises and Mindfulness Meditation. Use this Soothing ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

Facial yoga tones muscles improves circulation and lifts your skin from within for lasting youthful results—no products or ...

Here are five effective ways to boost mindfulness with yoga breathing practices. Deep belly breathing entails inhaling deeply ...

Unwind, unstress, and uplift your cardiovascular health with these easy-to-follow poses and practices. Say goodbye to ...

Spending time outdoors: Research has found that being in a natural setting like a park for just 20 minutes can lower stress ...

Postnatal yoga plays a vital role in aiding women's physical and emotional recovery after childbirth. By focusing on ...

reducing stress hormones and promoting relaxation. Yoga guru says these 4 exercises can crush anxiety without a single pill.(Image by Pixabay) In an interview with HT Lifestyle, Himalayan Siddhaa ...

Yoga brings together physical postures, breathing exercises, and meditation to enhance health and wellness. For beginners, ...