Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

Facial yoga tones muscles improves circulation and lifts your skin from within for lasting youthful results—no products or ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

Spending time outdoors: Research has found that being in a natural setting like a park for just 20 minutes can lower stress ...

reducing stress hormones and promoting relaxation. Yoga guru says these 4 exercises can crush anxiety without a single pill.(Image by Pixabay) In an interview with HT Lifestyle, Himalayan Siddhaa ...

Acroyoga combines partner acrobatics with yoga—and sometimes even Thai massage. Typically, two people work together to create ...

Women are susceptible to mood disorders like anxiety and depression due to stress from professional, personal, or traumatic ...

In the United States, there are roughly 30 million practitioners of yoga, alongside an expanding industry providing ...

Just like our bodies, our brain too, ages. However, since the symptoms of an ageing brain are not as prominent as that of the ...

Rather than choosing between yoga and Pilates, it could be wise to do both: maybe sometimes yoga, sometimes Pilates, or maybe keep one session of each in your weekly routine. Read on.... , Health News ...

Managing high blood pressure is crucial for long-term health. Beyond medication and lifestyle changes, simple breathing ...