That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

Spending time outdoors: Research has found that being in a natural setting like a park for just 20 minutes can lower stress ...

In the United States, there are roughly 30 million practitioners of yoga, alongside an expanding industry providing ...

For many years, people have relied on anti-inflammatory drugs like ibuprofen and steroids to relieve pain from injuries and illnesses. Doctors have often recommended these medications as a quick and ...

For those born on May 10th, the upcoming year emphasizes balance and commitment across various life aspects. Career ...

The energies of the universe are swirling around three signs today. Aries, you're poised for a significant breakthrough on ...

In today’s digital era, it’s almost impossible to avoid screens. From smartphones to laptops, exposure to blue light from these devices has implications far beyond eye strain.  One area often ...

Following alarming new findings that one in four people aged between 50 and 64 are physically inactive, a personal trainer ...

Know the 5-7-5 rule in spirituality! This mindfulness technique reduces stress and calms the mind. Learn how to apply it for ...

Imagine being able to boost your child 39;s brainpower, enhance their focus, and set them up for academic success - all ...

Elden Pueblo Archaeological Site, U.S. 89, Flagstaff. 928-699-5421. 10 a.m.-2 p.m., Drop by Flagstaff’s first neighborhood at ...

Some believe that when a person dies nothing remains that death is the end of personality Others believe in the continuity of life That the present incarnation is only a link in the chain of one s ent ...