You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Hey everyone, here's a great full body yoga stretch sequence you can do after a run, a workout or a particularly challenging ...

Baba Ramdev first hid Bryan Johnson's comment on Haridwar's air quality on his post and later blocked him on social media.

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Welcome to this morning's short and energizing yoga flow. We'll begin our day by focusing on the flow of our breath, setting ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

As a yoga instructor, Colgate University sophomore Phoenix Verite is bringing a calming influence to the fitness community.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

How often have you heard people jokingly say their favorite yoga pose is Savasana? While it may seem like the easiest pose, Savasana, also called corpse pose, offers far more than just relaxation.

Expands the chest and shoulders, improving flexibility in the upper body while enhancing breathing capacity and lung expansion Engages the legs and core, building strength and stability while ...