You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...

You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Welcome to this morning's short and energizing yoga flow. We'll begin our day by focusing on the flow of our breath, setting ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

This yoga pose is often used as a transitional pose ... raise the ground by placing a block on the floor and rest your hand on that instead. This pose challenges your hip flexibility and balance ...

Poses are held for longer and students rely more often on props including cushions, blocks or straps. Iyengar is particularly good for people recovering from injuries, or for people who are already ...

To some people, the word “yoga” evokes ritualistic ... small adjustments. Poses are held for longer and students rely more often on props including cushions, blocks or straps.

To some people, the word " yoga " evokes ritualistic ... small adjustments. Poses are held for longer and students rely more often on props including cushions, blocks or straps.