In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

You might have a sinus headache. A sinus headache is caused by inflammation and congestion in the sinuses, which are air-filled spaces in the skull around the nose, forehead, and cheeks.

Yoga is like a magical wand – it is a cure for everything! Like other issues, yoga can work wonders for gastric problems as ...