Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

Focus on your breath, and try to keep it steady and calm. Continue for 5–10 minutes. Practice daily. Heart failure patients ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...

Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

Sit with your feet together and gently flap your knees like butterfly wings. This pose is perfect for opening the hips and relaxing the body. Stand tall together and balance on one foot while placing ...

This calming nightly stretch flow relieves stress, improves sleep, and helps your body relax—no wine required.

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, explained how ...

Regular yoga practice can be a great tool for managing insomnia. You might find yourself falling asleep faster, sleeping ...