Kumbhakasana, also known as the plank pose, is ideal to strengthen the core. This yoga pose will engage the entire midsection ...

Tired of dealing with morning fatigue and muscle stiffness? Practice these 6 simple, yet effective yoga poses daily in the ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

Beat the summer heat with calming yoga asanas and cooling pranayama techniques that reduce internal heat and promote overall ...

We all get tired after a long day at work. It could be both mental and physical tiredness, due to long commute, stress, ...

Yoga is a way of life rooted in ancient wisdom. It nurtures the connection between humans and nature, promoting inner peace ...

Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long ...

Good posture isn't just about looking confident; it's essential for a healthy spine, reduced muscle strain, and improved ...

Sit with your feet together and gently flap your knees like butterfly wings. This pose is perfect for opening the hips and relaxing the body. Stand tall together and balance on one foot while placing ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Digital detox is the need of the hour as excess screen time affects sleep, focus, posture, and overall health. Check this ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...