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Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Embark on a journey to enhance your flexibility and inner strength with our latest video on the Yoga Straddle Pose. Ideal for those over 40, this session will guide you step-by-step in mastering this ...

There must be a larger debate on intellectual property, cultural credit, and economic justice, especially in the context of ...