"Yoga can certainly help support people on their overall wellness journeys, which often include weight loss as one of the ...

This short routine builds upper-body and core strength and mobility using three yoga poses and zero equipment.

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

This flow will introduce you to many basic yoga poses and leave you feeling calm and balanced. ... From cobbler's pose, draw your knees together then flex your feet and straighten your legs.

Yoga and Pilates may be rooted in tradition, but they’re far from outdated. In a world of fitness fads and burnout, these ...

Yoga sex is the use of traditional yoga positions during sexual activity. Most often, one person holds the pose, while another person stimulates or penetrates them. However, in yoga sex, both or ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

International Yoga Day 2025, Prime Minister Narendra Modi has urged the people to lead a healthy lifestyle and to practise ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without frequent breaks, this can be extremely detrimental for your entire body, and ...

From the soaring eagle to the coiled cobra, many of yoga's most powerful postures draw inspiration from the animal kingdom. These poses not only reflect the physical movements of animals but also ...

The Border Security Force marked International Yoga Day with grand celebrations in Jaisalmer, Amritsar, and New Delhi. The ...