Given meditation's ancient Hindu roots in the practice of yoga, the modern technique of yoga nidra, also called yogic sleep, is a fitting connection point between the worlds of meditation and yoga.

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

“You may add a stool or books under your feet if your chair is too high. You may also practice this on a sofa or the side of the bed.” MORE FEELING MATTERS: Yoga Nidra may be your ticket to a ...

When your little one is napping, steal some time for yourself with yoga nidra. This guided relaxation ... this one’s a lifesaver. The desk chair twist is perfect for releasing tension from ...

Practicing yoga nidra also boosted mindfulness and reduced ... Meditation positions include sitting on a chair or on the floor. You can also do standing, walking, and lying-down meditation.

Yoga nidra for better sleep Often referred to as ... Weight-bearing positions, such as Utkatasana (chair pose) and Virabhadrasana (warrior pose), support the maintenance of muscular tone and ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...

A couple years later, this TikTok got more than 387,300 views, among other yoga nidra videos that have gone viral: Yoga nidra (“knee-DRA”), meaning “to yoke sleep,” is an eons-old ...

Practicing yoga nidra -- a kind of mindfulness training -- might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study publishing in the open-access journal ...

Certified Chair Yoga Instructor, Certified Yoga Nidra Instructor, Independent Clinical Supervisor. I am also trained in CBT-I, Cognitive Behavioral Therapy for Insomnia, EMDR and Gottman ...

Yoga Nidra is a systematic method of inducing complete mental, emotional and physical relaxation. It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active ...

Practising yoga nidra can improve sleep, learning and memory 1. A two-week yoga nidra course involving healthy young men enhanced the quality and duration of their deep sleep. This form of yoga is ...