Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Yogic tools like 'yoga nidra' are focused on providing rest and recovery to the heart, which is critical for maintaining and optimum functioning of the cardiovascular system, says the yoga and ...

That’s where ancient yogic practices like Yoga nidra and mindfulness come into play, helping the body shift from a survival mode into a deep healing state. Living with hemophilia often comes ...

ALBUQUERQUE, N.M. — If you think yoga is out of reach or you don’t have time to exercise and stretch, there are exercises you can do at your chair. Kelly Nobbs, a yogi who has decades of ...

Integrating elements of yoga nidra, meditation, and affirmative prayer, the Nidra Abundance Code provides a comprehensive approach to manifesting desires and achieving personal goals. This program ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...

Use supports, such as a chair or a block under your pelvis ... and supine spinal twist. A yoga nidra practice can help relieve stress and promote relaxation. Other recommendations for practicing ...

In many ways, yoga nidra is more similar to meditation than to what most people think of as yoga. It doesn’t involve any stretches or poses. Yoga nidra instead focuses on relaxing and reaching ...

Chair yoga is a form of yoga performed while seated on a chair or using a chair for support. It offers an accessible way to practise yoga, modifying traditional poses for people who might find ...