Yoga nidra for better sleep Often referred to as ... Weight-bearing positions, such as Utkatasana (chair pose) and Virabhadrasana (warrior pose), support the maintenance of muscular tone and ...

Let the Sun Shine IN! Saturday, June 7 at 11 a.m. – 2 p.m. Located at I Am Well Darke County, 300 Sycamore Street in Greenville.

A study reveals that Yoga Nidra enhances sleep and brain function. Practicing this yoga technique for 20 minutes daily improves sleep quality. It also boosts memory and cognitive performance.

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Unwind completely with this deep Yoga Nidra practice for rest and release 💤🧘 #YogaNidra #DeepRelaxation #MeditationChallenge #BhartiYoga #RestorativePractice ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...

Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. NEW YORK — Marian Rivman is pushing 80. Harriet Luria is a proud 83.