Practicing wall yoga, or yoga against a wall, offers instant support, making yoga more accessible for those dealing with ...

With the summer weather moving in, there are multiple opportunities around the Des Moines metro to take part in community yoga events.

Welcome to Day 13 of your Evening Yoga Series! In this 15-minute class, we focus on deepening flexibility with gentle, breath-led stretches that release tension in the hips, spine, hamstrings, and ...