Find your flow with the best yoga mat. Here is how to pick the right one to help you perform asanas with ease.

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Pottery & Sculpture at the Dietrich Theater in downtown Tunkhannock Wednesday, May 7 from 7 to 8:30 p.m. For ages 13 and up. Instructor will be Steve Colley. $65 for a four-class series.

The studio offers Vinyasa-style yoga, meditation practices and mat, barre and equipment-based Pilates classes.

Facial yoga tones muscles improves circulation and lifts your skin from within for lasting youthful results—no products or ...

One date night and a hangover into the warm weather season, and I’d all but given up on non-orthopedic footwear and red wine ...

Management Aptitude Test (MAT) is one of the most popular National level MBA entrance exams in India. MAT is conducted four times in a year in February, May, August and December. More than 200 ...

Insights from James Clear's book Atomic Habits that can help teach you how to make yoga a habit. It's actually simpler than ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

In astonishing and dispiriting evidence to peers a youth adviser from Blackpool said that many in the city, one of the poorest areas of the UK, 'simply don't want to work at all'. Graham Cowley ...

FLORENCE, Ky. — This weekend, the Florence Police Department, in collaboration with the Drug Enforcement Administration (DEA), is hosting a Drug Take Back Day to encourage the community to ...