There are a few different ways yoga can help with weight loss, and it’s not just a matter of the calories you burn on your yoga mat, says Judi ... Your whole body is working to keep you in ...

Voices from the Past will be 2 p.m. Saturday, June 7, at the Henry County Heritage Center Museum, 403 W. Madison St., Mount ...

I went back to the mat and practiced yoga after a while. "A while" means a period of time that functions as a noun while ...

With the summer weather moving in, there are multiple opportunities around the Des Moines metro to take part in community yoga events.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

The space available on a mat 6 by 8 feet is enough to have you jumping from corner to corner! It’s also a perfect choice if you’re working out with a partner. Yoga practice isn’t easy for ...

LET’S JUST, YOU KNOW, HAV People work out or practice yoga for all types of personal reasons, but for one Massachusetts entrepreneur, a near-death experience inspired the start of a yoga mat ...

Some may use yoga mats and virtual reality headsets to ... rate setters determine their next steps and a measure used to work out how much benefits, pensions and train tickets should go up by ...

Read on to find out which yoga mats impressed and for advice ... Additionally, a non-slip mat will be helpful when working up a sweat or when practising hot yoga in a heated room.