Find your flow with the best yoga mat. Here is how to pick the right one to help you perform asanas with ease.

Don't sweat it~ if you have a busy schedule, these workout essentials will help you squeeze in a short workout at home. View ...

Theology, breath and body work, along with the principles of yoga overlap between Christian spirituality, according to ...

In Lagos, where movement is life and traffic is inevitable, there's a quiet shift happening, starting at ground level. No ...

Friday, May 16, 6:30-9 p.m. Clason’s Point Library, 1215 Morrison Ave.

Facial yoga tones muscles improves circulation and lifts your skin from within for lasting youthful results—no products or ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the ...

LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

The studio offers Vinyasa-style yoga, meditation practices and mat, barre and equipment-based Pilates classes.

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

One date night and a hangover into the warm weather season, and I’d all but given up on non-orthopedic footwear and red wine ...

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.