Don't sweat it~ if you have a busy schedule, these workout essentials will help you squeeze in a short workout at home. View ...

We polled women on how much they are actually spending on all those fancy fitness classes (because we know you’ve been ...

In Lagos, where movement is life and traffic is inevitable, there's a quiet shift happening, starting at ground level. No ...

LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

New York's West Village has traded bohemia for branding-now a Gen Z playground of matcha lattes, curated outfits, and ...

While you don’t need a full home gym, having a designated workout area can improve focus and consistency. This space can be ...

When setting up a gym—whether a commercial fitness center, a boutique studio, or a home workout space—gym flooring is one of the most critical investments you'll make.

The hiking app AllTrails has rolled out a massive update that focuses on member-desired features and innovative ways to use technology to enhance your outdoor experience. The suite of six new features ...

If you missed the opening of the Brede Giants on Monday 5 May you have another chance on Monday 26 May. Hastings Welsh ...

This week our quirky capital is serving up everything from a dedicated wool expo to Broadway magic to a Middle ...

It’s a sun-splashed morning in Santa Barbara, where the Pacific kisses the shore with a lover’s tenderness and the scent of bougainvillea wafts through ...