If you're wanting to improve your fitness or get a little more limber, this yoga mat from Amazon could be a great choice. The ...

Join Maranda Post for a fun, energetic, and welcoming fitness and faith experience. This full-body cardiovascular workout, mixed with light weights and stretching, is set to popular praise and worship ...

The Wellness Wednesday series features sound healing and restorative yoga sessions from May through September.

Support the environment and social equity when you choose any of these eco-friendly yoga mats that satisfy an array of wants and needs.

Are your old yoga leggings too worn in places or overstretched? Try these simple and sustainable upcycling or repurposing ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

If you can’t reach your toe, use a yoga strap or towel around your foot for assistance ... Start in a tabletop position with hands and knees on the mat. Bring your right knee forward toward ...

Whether you’re in downward dog or practising bird of paradise, these are the yoga clothes that will stretch and move with you perfectly The Standard's journalism is supported by our readers.