When space is tight, think flexible, lightweight and dual-purpose furniture. Foldable bistro tables and chairs can be tucked ...

Welcome to Day 5 of the Flexible Body Yoga Challenge! Today’s theme is GROUND – a calming, breath-led flow to help you ...

Welcome to Day 6 of the FLEXIBLE MIND Yoga Challenge. Today’s theme is GROW – a guided 10-minute yoga flow to help you open up physically and mentally. This gentle stretch sequence supports mobility, ...

and it’s not just a matter of the calories you burn on your yoga mat, says Judi Bar, the yoga program manager at Cleveland Clinic Center for Integrative Medicine in Ohio, who is certified by the ...