Often, when we think of yoga, we imagine people bending into complex poses and assume one needs to be flexible to practice it ...

Yoga is so much more than simply an exercise - a complete regimen for your mind and body, Yoga can even increase longevity ...

Check out the 10 best yoga pants for women. These comfy, stretch-friendly, and budget picks are perfect for yoga, workouts, or just lounging in style.

Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long ...

This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...

Tired of dealing with morning fatigue and muscle stiffness? Practice these 6 simple, yet effective yoga poses daily in the ...

Whether it’s a modest balcony, a pocket-size patio or a tiny backyard, small outdoor spaces have big potential. With a few ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...

Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood pressure, and quiets the mind. How to do: Lie down on your back with arms at ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles. Downward dog, more specifically, stretches the entire backside of your body ...