Relieve tightness in just 3 minutes with this quick neck and shoulder yoga stretch 💆‍♂️. Ideal for anyone who sits at a desk, feels upper body stiffness, or needs a mid-day reset. This short and ...

Welcome to Day 9 of the FLEXIBLE MIND Yoga Challenge. Today's theme is LEARN – a reminder that every moment on the mat is an opportunity for discovery. This 10-minute flow is gentle yet empowering, ...

You can check out the full 2025 lineup of films below: ...

There are rules for traveling to and from ASE to DEAD, I thought. You don’t just pack a bag — you pack your Ron “Pigpen” ...

I don't know if there's such a thing as being too relaxed, but if there is, I came very close to it during my fabulous ...

Did you know that yoga works wonders for acid reflux? We’ve rounded up important asanas and the benefits of yoga to help you get rid of the irritating burning sensation.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga ...

THE cult-favorite activewear brand beloved by Hollywood A-listers and fitness influencers alike, Alo Yoga has officially opened its first store in the Philippines, drawing a who’s who of local ...

The Haryana State Narcotics Control Bureau module in the run-up to International Yoga Day on June 21 is a minimalist, ...

Lots of health-related activities will be going on in the area. Take a fitness class, learn about food safety, attend a ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...