Then do the twists like the ardha matsyendrasana and lying down body twisting asana. End your yoga session with a relaxation pose like shavasana. The yoga poses are typically performed once but ...

If you have a hard time winding down at night, these moves will relax your muscles and help you sleep more soundly. IE 11 is not supported. For an optimal experience visit our site on another browser.

This yoga pose involves lying flat on your back and spreading your arms and legs comfortably, allowing your body to relax. This slows down your breathing and decreases your heart rate which helps ...

Restorative yoga, a gentle, meditative approach to yoga which emphasises relaxation and healing, ... Separate your knees and lay your torso down between your thighs.

There are several pilates moves that you can do on the floor, including the side lying series. Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Laying Twist Pose also known as Supta Matsyendrasana is a relaxation pose. The main benefit of this ...

Life Alive restaurant and the Down Under School of Yoga kicked off the new month swinging the doors open to a joint enterprise in Harvard Square. Called Life Alive + Down Under, the business duo ...