“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...

Feeling overwhelmed by daily pressures? The legs-up-the-wall pose, or Viparita Karani, offers a simple solution for stress ...

Somatic yoga is a practice that’s focused on feeling sensations within the body, and I got the scoop from yoga teacher Tim ...

The Westin Riverfront Resort & Spa in Avon recently issued the following press release on Root Down Rise Up Yoga to celebrate Earth Day on April 22: The Westin’s Athletic Club will honor Mother Earth ...

U.S. Cellular announced nearly 500 layoffs across Iowa, but the company told federal officials that many of those workers could land jobs at T-Mobile as part of an acquisition deal. Iowa's Worker ...

It does not necessarily reflect the view of The Herald. Bath Rugby have the chance to lay down a real marker with a hat-trick of titles this season, and former England winger and Premier Sports ...

Certain yoga poses, when done just before eating ... helpful before meals when the belly feels tight and gassy. Just lying down and bringing the knees to the chest gives immediate relief.

Life is busy for the Wexford football captain Róisín Murphy. Wexford play Cavan in Sunday’s Lidl Ladies National Football League Division 3 final at the Integral GAA Grounds, Drogheda (2.0).

Yoga teacher Snigdha Bharadwaj shares a special infused water ... Benefits of vetiver roots-tragacanth infused water: 1. It naturally cools down your body and gets rid of the excess body heat. 2. Aids ...

In an attempt to go viral, people will now go to any extent -- even if it means putting their lives at risk. A video has been doing rounds on the internet which shows a man making a reel under a ...