“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Slow down, tune in, and move with intention in this 30-minute peaceful slow yoga flow. Guided with minimal cues and lots of ...

Welcome to Day 22 of your yoga journey. This 15-minute yin yoga class is designed to gently stretch the body, release tension, and promote deep relaxation before sleep. Through long, supported holds, ...

"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?