The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Hey friends, welcome to my backyard! I'm going to take you through an hour long yin yoga practice for flexibility and stress relief. This is a really relaxing full body stretch that can be practiced ...

This is an effective yoga asana that relaxes the whole body and calms the brain, including the head. It also reduces stress and anxiety ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Laying Twist Pose also known as Supta Matsyendrasana is a relaxation pose. The main benefit of this pose is ...

Puppy yoga involves doing yoga but with puppies running around. The executive director of the rescue in Iqaluit says the ...