WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

Laughter yoga does wonders for cardiovascular health by increasing the heart rate and improving blood flow. This kind of ...

From managing stress to calming the nervous system, check out the top 6 powerful health benefits of doing Cobra Pose ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Yoga challenges stereotypes about who can or should practice. Every woman can access its benefits. Breaking this ...

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.

Yogic practice of asanas and vinyasa flows are far more mindful and natural ways to build lean muscle, in alignment with the ...

Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it ...

The introduction of yoga in rural schools has led to a remarkable increase in pass rates, reaching an unprecedented 100%.

Discover how the introduction of yoga in rural South African schools has led to a remarkable increase in student pass rates, ...