The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

The introduction of yoga in rural schools has led to a remarkable increase in pass rates, reaching an unprecedented 100%.

Discover how the introduction of yoga in rural South African schools has led to a remarkable increase in student pass rates, ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...