Many members of The Church of Jesus Christ of Latter-day Saints embrace yoga and other contemplative practices. Some do it ...

Laughter yoga does wonders for cardiovascular health by increasing the heart rate and improving blood flow. This kind of ...

From managing stress to calming the nervous system, check out the top 6 powerful health benefits of doing Cobra Pose ...

Yoga challenges stereotypes about who can or should practice. Every woman can access its benefits. Breaking this ...

Yoga is an ultimate brain booster, which provides magical help when it comes to eliminating anxiety and stress from the body.

Yogic practice of asanas and vinyasa flows are far more mindful and natural ways to build lean muscle, in alignment with the ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.

To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only ...

International Yoga Day celebrates unity and wellness through yoga. This day highlights yoga's power to promote physical, ...

Practicing Surya Namaskar during the early morning hours, particularly at Brahma Muhurta (about 1.5 hours before sunrise), ...