Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

In this informative short video, we guide you through mastering the forearm balance, helping you enhance both strength and ...

The Blackfoot Community Center, now renamed the Blackfoot Rec Center, has come under new ownership and they’re hoping to revitalize the building. Brittin Wyn and her husband bought it after the ...

Discover the secrets to mastering the yoga crow pose and flying splits on parallel bars! This video focuses on improving your strength, balance, and flexibility. Watch as we break down each movement ...

Exactly How Many Times a Week To Do Yoga To Increase Flexibility and Reduce Stress, According to Instructors originally ...

I carry the evidence that I need to relax more wherever I go. On a trip to the sofa, for example, I’ll take three magazines, ...

Mick Weeks and Julie Alvarado Weeks' latest renovation on their beloved Moorestown home added peaceful, spa-like elements to ...

Men over 30, boost your health and vitality! Read the article to know the 5 foundational wellness practices recommended by ...

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

The Leeds native will move on to compete for Miss America, but her top priority is to serve with kindness and grace as the ...

Alice Murphy checks in to the Dolder Grand, a hotel known as the Grand Dame of Zurich where the rich and famous come to play.