As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how ...

BROOKFIELD — For most kids, the baseball battery of pitcher and catcher changes as often as the seasons. But for Brookfield pitcher Matthew McDowell, it has been the same steady hand behind home plate ...

Strengthen and stretch your hips, hamstrings, and legs with this lower body yoga flow for intermediate yogis. This balanced practice builds mobility and control while staying completely ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

A forgotten fitness pioneer built an empire on the idea of creating a space for everyday women. Her devotees are still sweating through workouts at a faded gym in Queens.