The first time it happened, I was doing one of the most boring exercises known to humankind: the calf raise. Then I wobbled onto my toes, lowered myself slowly back down ...

Coffee Meetups: Ryley Miller is running for council in the upcoming Leduc municipal election. He is hosting a number of coffee meet-ups to get to know the community, at Prestigio Bakery. Next date is ...

Local events happening in Salida, Poncha Springs, Howard, Coaldale and Buena Vista. Find out what's happening!

Whether you’re using it in the gym for strengthening exercises, to stretch during pregnancy, or to practice active sitting throughout your work day, the Greater Goods yoga ball is designed to ...

Walking yoga is a gentle exercise. It combines walking with yoga. Experts say focus on breathing. Walking yoga improves posture and balance. It boosts flexibility and circulation. It is suitable ...

ONALASKA, Wis. (WKBT) -- Those looking for a fun twist to their exercise routine could find it in Onalaska Saturday. Rainbow Ridge Farms teamed up with Om Yoga Studio for Goat Yoga. Attendees ...

Prevent and reverse muscle loss with these 5 moves.

Stretching is a must if you're dealing with plantar fasciitis. It helps ease tightness in your calves and ankles, reduces ...

Eric Topol’s sprightly seniors had very few genetic similarities, which meant their longevity had to come down to lifestyle ...