From heavy-duty bands and multi-purpose sets to budget-friendly picks, these are our all-time favorite best resistance bands ...

The set comes with three bands offering color-coded resistance levels: Yellow provides 3 to 4.3 pounds of resistance, red provides 3.7 to 5.5 pounds and green provides 4.6 to 6.7 pounds.

With the TRX Bandit two bands can slide into each handle at a time, creating an easy-to-grip system with up to four ...

The level of resistance offered by the loops, like other color-coded bands, is represented by their various hues: You might start with the light band (yellow) for clamshells, then, over a few ...

They also come in a range of colors that are coded by resistance level: Yellow bands are 5-10lbs, green is 15-20lbs, red is 20-25lbs, blue is 25-30lbs, and black is 35-50lbs. Julia Guerra is a ...

Look no further. As for varieties, bands usually range from 1-6 pounds of resistance—often yellow in color—all the way up to 10-40 pounds—typically silver or gold. With various weight ...

Repeat the series twice. Gear: You'll need a flat resistance band. Tension varies by color and by manufacturer. Yellow, orange, and red are often on the easier end, and darker colors, like black ...

Provided you’ve got access to a screen (so you can follow a PT-approved workout) and enough space to roll out an exercise mat, the best intermediate resistance band workouts can help you crank ...

The colored longer resistance bands start with a 10lb yellow band and go up to a 50lbs red band. Meanwhile, the smaller loop bands also differ in weight - ranging from light to XX heavy.