Introduction Patients with cancer frequently suffer from psychological distress, including anxiety and depression, which negatively impacts their quality of life. Music therapy (MT)and Tai Chi ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Yang-style Tai Chi, in its many variations, is the most popular and widely practised in the world; therefore participants allocated to the Tai Chi group will undergo the simplified 24-form Yang-style ...

Sifu George Thomas, who is a sixth generation master and the authentic Yang-style tai chi coach, states, “It all began in 1995, when Dr Darel Johnson, an Australian who had come to India to ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Tai Chi, an ancient form of martial arts deeply rooted in Chinese culture, embodies not just physical movement but a philosophy of harmony and balance. The recent Fifth Session of the Traditional Yang ...

Uncover how tai chi blends ancient wisdom and modern science to boost brain health and cognitive function in aging adults.

Tai chi isn’t just for seniors. The workout boosts strength, flexibility, and longevity, no matter what your age Story by Kells McPhillips • 8mo ...

Tai chi is a form of martial arts involving slow movements, deep breaths, and a meditative state. Here are 10 science-backed benefits of the exercise.