Purpose: The rehabilitation program after flexor tendon repair of zone II laceration varies. We designed a Prospective Randomized Controlled Trial of controlled passive mobilization (modified Kleinert ...

Background: To document the course of the median nerve in the distal forearm in palmaris longus (PL) deficient forearms and elucidate features that help distinguish it from the PL. Methods: In the ...

Easy yoga stretches to reduce wrist strain, improve flexibility, and support long-term upper body alignment-no mat needed ...

Background/aim Exercise imparts a load on tendon tissue that leads to changes in tendon properties. Studies suggest that loading immediately reduces tendon thickness, with a loss of this response in ...

Incidence and prevalence of Achilles and patellar tendinopathies are increased in physically active populations. 1–3 During the progression of tendinopathic disease, the formation and ingrowth of ...

You can improve wrist strength without any equipment. You can do these exercises anywhere, and they work great in building endurance and flexibility in the wrists.

This exercise can be effective for pain relief and increasing blood flow to your feet, says podiatrist Ebonie Vincent. It's especially helpful if you suffer from plantar fasciitis. How to do it ...

Here are five exercises to improve wrist flexibility and mobility. These can be easily integrated into your routine, requiring minimal equipment and offering maximum benefits over time.