Talking With Docs brings you news and instructional videos regarding health in an entertaining way. Through short, ...

Beatrice Grasu, MD, Orthopaedic Hand Surgeon shares some common symptoms people should watch out for and who's most at risk ...

Yoga draws on thousands of years of wisdom to improve body and mind, while Pilates is a more modern system targeting deep ...

Tatum, in the midst of a classic performance in the Garden, went down and out Tuesday – and will likely miss all of next ...

The wrist flexor stretch is a good way to relieve tension in the forearm muscles. For this exercise, extend one arm straight out in front of you with the palm facing up. Use your other hand to ...

When the median nerve goes through your wrist, it passes through a narrow path -- the carpal tunnel -- that’s made of bone and ligament. If you get any swelling in your wrist, this tunnel gets ...

Wrist flexibility is essential for performing several daily tasks and can also prevent injuries. Be it typing on a keyboard, lifting weights, or playing an instrument, flexible wrists can improve ...

Haglund’s deformity is a bony ridge or bump that appears on the back of the heel bone, where the Achilles tendon attaches to the heel. Changing footwear and stretching exercises may help ...

Wrist tendonitis refers to inflammation of a tendon ... A physical therapist can show you how to do strengthening and stretching exercises that can help your wrist. A variety of issues can cause ...

What Causes a Sprained Wrist? A sprained wrist is a common injury for athletes and nonathletes alike. All it takes is a momentary loss of balance. If you slip, you instinctively use your hand to ...

Use padding on your palms for weight-bearing exercises. Athletic tape or wrist straps can provide extra support. 2. Wrist Tendonitis Tendons are strong bands of tissue that cross over the wrist. They ...