Enhancing your table tennis serve spin is key to outsmarting your opponents. A powerful serve can dictate the point's rhythm, ...

Keep your body straight from head to heels, engaging your core and arm muscles. Hold this position for 30 seconds to one ...

Since 1992, Franck Muller has shown its forte in unique designs with the inaugural Cintrée Curvex boasting a three-dimensional tonneau-curved body. Over the years, an evolution has given the lug ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Using an EZ curl bar i.e.the wavy one, curl the weight up while keeping your elbows steady. It reduces wrist strain and allows you to lift heavier.

A change your sleep schedule, dry hair, and "Did I unplug that?" intrusive thoughts won't miss for a second. View Entire Post ...

For those folks, consider the humble Amazfit Active 2. Amazfit’s shtick is delivering an outsized bang for your buck. The ...

It helps maintain the intensity of an exercise while allowing the individual to maintain the correct form ― reducing the risk of avoidable injuries which could greatly limit fitness progress.” A ...

GALENTINE'S Day is all about celebrating friendship, self-love, and of course, well-deserved pampering. What better way to ...

The Contrast Club brand uses the energy from a tiny nudge or touch to make earrings curl up or a bracelet wrap around the wrist. By Penelope Colston A moth fluttering its wings. A caterpillar ...